Holistic Health and Embodiment | Astrid Freya-Elinor

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FREYJA-ELINOR

Holistic Health and Embodiment

At Estrella, Holistic Health & Embodiment is at the core of our approach to wellness. This service combines the physical, emotional, and spiritual aspects of your being, offering a complete journey toward balance and vitality. By integrating practices such as nutrition, astrology, chakra balancing, and mind-body therapies, we guide you to reconnect with your inner wisdom and restore natural harmony within your body and mind.

We tailor our services to executives, athletes, and individuals seeking growth:

Executives benefit from tools to manage stress, enhance emotional resilience, and optimize mental clarity for peak performance.
Athletes use our practices to boost recovery, improve physical performance, and maintain mental focus.
General clients seeking personal growth and emotional healing will find support in reconnecting with their body and inner balance through holistic wellness techniques.

We believe in the power of the body-mind connection and the importance of healing from within. Our offerings in Holistic Health range from chakra balancing to astrology for wellness, all designed to help you find your center and create lasting health and vitality.

Let us guide you on your journey to holistic well-being with intuitive, mindful practices that nurture every aspect of your life. Whether you’re managing stress, recovering from an injury, or exploring personal growth, we have the tools to help you thrive.

Menstrual & Hormonal Coaching

Guidance through hormonal cycles to support emotional balance, energy levels, and overall well-being. Align with your body’s natural rhythms for smoother transitions.

Breathwork & Somatic Guidance

Reconnect with your body and release stored tension using conscious breathing and somatic practices for emotional healing and mental clarity.

Herbal Consultations (Ayurvedic or Western)

Personalized advice on using herbs and natural remedies from Ayurvedic or Western traditions to support your physical and emotional health.

Lunar Nourishment or Cyclical Living Plans

Align your nutrition and lifestyle with the moon’s cycles, supporting physical and emotional wellness throughout the month for deeper balance.

Menopause & Lunar Cycle Alignment

Support through hormonal and emotional shifts, aligned with the moon’s cycles to promote balance and well-being during menopause.

Astrology & Microbiome Health

Integrate astrology with holistic approaches to digestive health and emotional balance, supporting your gut health with cosmic insights.

Somatic Healing & Breathwork

Release physical and emotional tension through somatic healing and breathwork, reconnecting with your body for healing and relaxation.

Nutritional Guidance for Emotional Balance, Mood & Energy

Focus on foods and herbs that support emotional stability, mental clarity, and sustained energy for optimal well-being.

Energy Medicine

Focuses on balancing the energetic body using techniques like Reiki, acupuncture, or therapeutic touch to release blockages and promote healing through the body’s energy system

Body Scan Meditation

A mindfulness practice where you guide your awareness through the body to identify tension and release it. It's especially effective for clients who need to connect with their body after periods of stress or disconnection.

Somatic Breathwork

A dynamic breathing practice designed to access unconscious material and release emotional and physical blockages. This technique helps individuals process trauma, reset their nervous system, and release stored emotions.

Emotional Freedom Technique (EFT) (Tapping)

A therapeutic technique that combines tapping on acupressure points while focusing on emotions and thought patterns. It's used to release emotional blocks and promote healing in the body.

Dance Movement Therapy

A therapeutic use of dance to help individuals express emotions and release physical tension. This practice encourages movement as a form of self-expression and emotional healing.

Feldenkrais Method

A movement therapy that uses gentle movements and awareness techniques to improve posture, body alignment, and mind-body coordination, helping the individual reconnect to their body

Trauma-Informed Yoga

Yoga with a focus on healing trauma and nervous system regulation. It's often gentler and slower than traditional yoga, specifically designed to help individuals reclaim their bodies and feel safe in their own skin.

Body-Centered Psychotherapy

Uses body awareness to explore how emotions, trauma, and memories are stored in the body. It includes techniques like somatic experiencing to help process and heal trauma by focusing on the body’s sensations.

Breathwork

Focuses on conscious breathing techniques to release emotional tension, calm the nervous system, and improve mental clarity. Breathwork is often used to help individuals reconnect with their bodies and release emotional blocks.

Mindfulness-Based Movement

Incorporates mindful movement practices (e.g., yoga, tai chi, qi gong) to increase body awareness and foster emotional resilience

Trauma-Informed Yoga

Yoga with a focus on healing trauma and nervous system regulation. It's often gentler and slower than traditional yoga, specifically designed to help individuals reclaim their bodies and feel safe in their own skin.

Body-Centered Psychotherapy

Uses body awareness to explore how emotions, trauma, and memories are stored in the body. It includes techniques like somatic experiencing to help process and heal trauma by focusing on the body’s sensations.

Somatic Experiencing

Gifted Children, Autistic Individuals, and those dealing with trauma or emotional overload. It focuses on releasing trauma stored in the body, allowing clients to feel safe, present, and emotionally regulated.

Gifted Children: Helps with emotional regulation and overstimulating emotions.
Autistic Individuals: Useful for processing trauma and sensory overload.
General Clients: Those who have experienced emotional trauma or need help with self-regulation.

Music Therapy

Autistic Individuals and Gifted Children. Music Therapy improves communication skills, self-expression, emotional regulation, and even sensory processing. It's particularly helpful for those who have difficulty with verbal expression or traditional communication.

Autistic Individuals: Enhances communication and emotional expression.
Gifted Children: Encourages creativity and emotional balance in a non-verbal, fun way.

Art Therapy

Gifted Children and Autistic Individuals who may struggle with traditional communication. Art therapy gives them a creative outlet to express emotions, gain self-awareness, and reduce stress in a non-verbal manner.

Gifted Children: Encourages emotional expression and creativity.
Autistic Individuals: Helps in emotional processing and offers a non-verbal way to communicate.

Ayurveda

An ancient Indian healing system that integrates diet, lifestyle, herbs, and meditation to promote balance between the body’s energies (doshas). It’s used to enhance digestion, immune health, and overall well-being.

Reflexology

A foot, hand, or ear massage technique that stimulates pressure points corresponding to various organs and systems in the body. It reduces stress, promotes healing, and improves circulation and overall well-being.

Herbal Medicine

The use of plants and herbal remedies to treat a wide range of physical and emotional ailments. Herbs are used for detoxification, immune support, digestive health, and mental clarity.

Homeopathy

A healing system based on highly diluted substances that aim to stimulate the body’s healing response. It’s often used for chronic conditions, emotional healing, and stress management.

Reiki

A Japanese energy healing practice that uses the hands to channel universal energy (Reiki) to clear blockages and promote healing. It is effective for stress relief, relaxation, and emotional balance

Sound Healing (Singing Bowls, Tuning Forks)

Uses the vibrational frequencies of singing bowls or tuning forks to clear blockages, restore harmony, and promote healing. It’s ideal for stress relief, emotional healing, and energetic balance.

Bioenergetic Healing

A therapy that uses energy techniques to release blockages and promote the flow of life force energy. It supports physical health, emotional healing, and mental clarity by aligning the body’s energy fields.

Acupressure

A technique that applies gentle pressure to specific points on the body to release tension, improve circulation, and promote healing. It’s effective for managing stress, pain relief, and muscle relaxation.

Aromatherapy

A healing practice that uses the therapeutic properties of essential oils to balance emotions, reduce stress, and enhance mental clarity. It supports relaxation, immune health, and overall well-being through the scent of plants.

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